To address a 3‑year‑old who refuses usual foods and wants only certain items, what is the best guidance?

• A. Allow the child to choose foods for meals to improve caloric intake.
• B. Place a variety of nutritious foods on the child's plate at each meal.
• C. Prepare mashed potatoes and chicken strips for the child at mealtimes.
• D. Suggest cutting out snacks to improve the child's appetite at mealtimes.

Answer: (B)

Providing a plate with a variety of nutritious foods at each meal supports growth and helps a picky 3-year-old expand their diet. When options are offered in one mealtime, the child can explore what’s on offer without feeling forced, which reduces battles and builds positive associations with healthy foods. Toddlers often need multiple exposures to a new item before they’ll try or accept it, so a diverse plate increases the chance they’ll eat something nourishing. This approach helps ensure a balance of protein, grains, fruits or vegetables, and dairy, meeting daily nutrient needs even if the child consistently favors a few items. Other strategies that rely on the child selecting meals themselves or removing snacks can lead to unbalanced intake and more stress at mealtimes, so the guided, varied-plate approach is the most reliable way to support healthy nutrition in this situation.